Unsweetened almond milk is a good alternative to dairy milk as well. Half heavy cream and half water is a good replacement for milk and cuts down on the carbs big time. Instead you can ask for half heavy cream and half water. The high sugar content of milk makes it unsuitable for a keto diet in high amounts. Unsweetened almond milk - 1 gram of carbs.Heavy whipping cream - 6.6 grams of carbs.Half and half - 10.4 grams of carbs (by the way, breve means steamed half and half).Here is how many carbs are in a cup of the various types of milk options at Starbucks. Most Starbucks drinks use 1/2 to 1 cup of milk, so the carbs can add up if you aren’t careful. You can ask them if they will steam heavy cream for you instead, and they will often be able to accommodate that request. Steamed milk comes in many of the drinks at Starbucks and should be avoided.
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Whipped cream is full of fat, but it’s also full of sugar and carbs!Īlso, avoid the caramel drizzle 🙂 Avoid Steamed Milk While whipped cream is delicious and there are plenty of keto options available, they are not available for Starbucks drinks. The only item that is safe is the standard brewed coffee. Nope, iced coffee has 20 grams of sugar! They seem to put this in almost every Starbucks drink so if I’m getting something new I like to ask just in case. This classic syrup automatically comes in iced coffee and iced tea, which you’d probably assume are unsweetened. This lists the Starbucks calories and nutrition as well as allergen information.
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One obvious place you’ll find it is the classic syrup at Starbucks.Īccess the full Starbucks Nutrition PDF HERE for more details. Most drinks on the Starbucks menu come with sugar. Sugar: it’s everywhere! No, seriously, you’ve probably noticed since starting the keto diet that there’s sweetener in everything. Here’s the scoop - please note that we are basing all of our information on a 16 oz. Otherwise, anyone could blow this low carb diet in just a few sips! Planning to just strut into your local Starbucks and hope for the best? We like your confidence, but think again! Keto dieters need to know a few things before heading out to place their keto coffee orders. Sources Keto Drinks at Starbucks – What to Avoid
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